816.561.1185
OM Chiropractic
  • Home
  • Services
  • About
    • Meet the Doctor
    • See the Office
    • What to Expect
    • Fees & Insurance
    • Frequent Questions (FAQs)
  • Location
  • Contact
  • Blog

Dynamic Stretches for OM Chiropractic Patients

3/31/2020

0 Comments

 
In this video, I demonstrate the upper and lower extremity dynamic stretches from the handout you received from me. You should perform 10 repetitions per side for each stretch in a nice, smooth fashion--no jerky motions. Skip any stretches that hurt or that you are unable to safely perform, and remember to contact me if you have any questions.

If you are a member of the general public and would like to use these stretches, please check with your healthcare professional first, or you can schedule an appointment or consultation with me so that we can determine if they are safe for you:
https://go.oncehub.com/omchirokc
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Profile picture of a smiling Dr. Jaimie McCormick.

    Dr. Jaimie L. McCormick

    Dr. McCormick is the chiropractor for OM Chiropractic, which is conveniently located in Kansas City's Crossroads District.

    Archives

    March 2020
    July 2018
    June 2018
    April 2018
    August 2017
    July 2017
    March 2017
    January 2017
    November 2016
    September 2016
    January 2016
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Categories

    All
    ABC
    Acupuncture
    Autoimmune
    Chiropractic
    Coconut Oil
    Diet
    Essential Oils
    Events
    Exercise
    Fitness
    Gluten-Free
    Hair
    High Blood Pressure
    Hypertension
    Nails
    Natural Remedies
    Posture
    Skin
    Sleep
    Supplements

    RSS Feed

    Click this Back-to-Top image to go back to the top.




LOCATION
1620 Locust St, #100
Kansas City, MO 64108
CONTACT
[email protected]
816.561.1185
APPOINTMENTS AVAILABLE
Tuesday  . . . . . . . . . . . . 1 PM - 8 PM
Wednesday. . . . . . . . . . 8 AM - 4 PM
Thursday. . . . . . . . . . . . 1 PM - 8 PM
Friday. . . . . . . . . . . . . . . 8 AM - 4 PM
Saturday . . . . . . . . . . . . 8 AM - 2 PM
HOME     |    SERVICES     |     ABOUT     |     LOCATION     |     CONTACT     |     SITE MAP
© 2024 OM Chiropractic, LLC