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<channel><title><![CDATA[OM Chiropractic - Blog]]></title><link><![CDATA[https://www.omchirokc.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 04 Jan 2026 01:25:24 -0600</pubDate><generator>Weebly</generator><item><title><![CDATA[Dynamic Stretches for OM Chiropractic Patients]]></title><link><![CDATA[https://www.omchirokc.com/blog/dynamic-stretches-for-om-chiropractic-patients]]></link><comments><![CDATA[https://www.omchirokc.com/blog/dynamic-stretches-for-om-chiropractic-patients#comments]]></comments><pubDate>Tue, 31 Mar 2020 20:05:45 GMT</pubDate><category><![CDATA[ABC]]></category><category><![CDATA[Exercise]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/dynamic-stretches-for-om-chiropractic-patients</guid><description><![CDATA[       In this video, I demonstrate the upper and lower extremity dynamic stretches from the handout you received from me. You should perform 10 repetitions per side for each stretch in a nice, smooth fashion--no jerky motions. Skip any stretches that hurt or that you are unable to safely perform, and remember to contact me if you have any questions. If you are a member of the general public and would like to use these stretches, please check with your healthcare professional first, or you can s [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/bLPcPAox7MQ?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="paragraph"><span style="color:rgb(3, 3, 3); font-weight:400">In this video, I demonstrate the upper and lower extremity dynamic stretches from the handout you received from me. You should perform 10 repetitions per side for each stretch in a nice, smooth fashion--no jerky motions. Skip any stretches that hurt or that you are unable to safely perform, and remember to contact me if you have any questions. <br /><br />If you are a member of the general public and would like to use these stretches, please check with your healthcare professional first, or you can schedule an appointment or consultation with me so that we can determine if they are safe for you: </span><a href="https://go.oncehub.com/omchirokc">https://go.oncehub.com/omchirokc</a><span style="color:rgb(3, 3, 3); font-weight:400"></span></div>]]></content:encoded></item><item><title><![CDATA[Online Appointment Booking is Back!]]></title><link><![CDATA[https://www.omchirokc.com/blog/online-appointment-booking-is-back]]></link><comments><![CDATA[https://www.omchirokc.com/blog/online-appointment-booking-is-back#comments]]></comments><pubDate>Thu, 12 Jul 2018 21:32:29 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/online-appointment-booking-is-back</guid><description><![CDATA[You can schedule an appointment by clicking on any MAKE APPOINTMENT button throughout the website, or you can save the following link to your bookmarks: https://go.oncehub.com/omchirokc&#8203;. Scheduling is easier through this platform, and so is rescheduling. Plus, you get immediate appointment acceptance--no more waiting until the next morning for me to approve the appointment if you scheduled last night at 2 AM! [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">You can schedule an appointment by clicking on any <a href="https://go.oncehub.com/omchirokc" target="_blank">MAKE APPOINTMENT</a> button throughout the website, or you can save the following link to your bookmarks: <a href="https://go.oncehub.com/omchirokc" target="_blank">https://go.oncehub.com/omchirokc&#8203;</a>. Scheduling is easier through this platform, and so is rescheduling. Plus, you get immediate appointment acceptance--no more waiting until the next morning for me to approve the appointment if you scheduled last night at 2 AM!</div>]]></content:encoded></item><item><title><![CDATA[AHA Heart & Stroke Walk/5K Run]]></title><link><![CDATA[https://www.omchirokc.com/blog/aha-heart-stroke-walk5k-run]]></link><comments><![CDATA[https://www.omchirokc.com/blog/aha-heart-stroke-walk5k-run#comments]]></comments><pubDate>Tue, 12 Jun 2018 21:17:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/aha-heart-stroke-walk5k-run</guid><description><![CDATA[       &#8203;You'll want to get in to see me before this Saturday, 6.16.18, because we are closed for the 2018 Kansas City Heart &amp; Stroke Walk/5K Run that day. We're on the main route, so parking would be pretty tricky, and they estimate 8000-9000 participants this year! By the way, you still have time to listen to your head and heart by donating and/or participating; check the event website out at&nbsp;www.KCHeartWalk.org&nbsp;for more info. You'll find the route below.        [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/adobestock-42617394_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<span style="color:rgb(29, 33, 41)"><a href="https://www.omchirokc.com/contact.html">You'll want to get in to see me before this Saturday, 6.16.18,</a> because we are closed for the 2018 Kansas City Heart &amp; Stroke Walk/5K Run that day. We're on the main route, so parking would be pretty tricky, and they estimate 8000-9000 participants this year! By the way, you still have time to listen to your head and heart by donating and/or participating; check the event website out at&nbsp;</span><a href="http://www.kcheartwalk.org/" target="_blank">www.KCHeartWalk.org</a><span style="color:rgb(29, 33, 41)">&nbsp;for more info. You'll find the route below.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/screenshot-198_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[We've moved!]]></title><link><![CDATA[https://www.omchirokc.com/blog/weve-moved]]></link><comments><![CDATA[https://www.omchirokc.com/blog/weve-moved#comments]]></comments><pubDate>Sun, 29 Apr 2018 22:47:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/weve-moved</guid><description><![CDATA[       We are now located inside Jensen Chiropractic &amp; Acupuncture. Parking is available right in front in the spaces marked JENSEN. Our sign in the window is coming soon. You may relax in the lobby if Dr. McCormick is finishing up with a patient when you arrive for your appointment.         Our hours and all other contact information are the same. We're excited to see you at the new location, so give us a call to schedule your next visit! [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/om-chiropractic-new-address_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">We are now located inside Jensen Chiropractic &amp; Acupuncture. Parking is available right in front in the spaces marked JENSEN. Our sign in the window is coming soon. You may relax in the lobby if Dr. McCormick is finishing up with a patient when you arrive for your appointment.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/om-chiropractic-hours_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Our hours and all other contact information are the same. We're excited to see you at the new location, <a href="tel:8165611185">so give us a call to schedule your next visit</a>!</div>]]></content:encoded></item><item><title><![CDATA[New Appointment Availability Beginning August 15th]]></title><link><![CDATA[https://www.omchirokc.com/blog/new-appointment-availability-beginning-august-15th]]></link><comments><![CDATA[https://www.omchirokc.com/blog/new-appointment-availability-beginning-august-15th#comments]]></comments><pubDate>Thu, 03 Aug 2017 17:55:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/new-appointment-availability-beginning-august-15th</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/om-appointments_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Appointments This Week & What Is Going On In This Picture?]]></title><link><![CDATA[https://www.omchirokc.com/blog/appointments-this-week-what-is-going-on-in-this-picture]]></link><comments><![CDATA[https://www.omchirokc.com/blog/appointments-this-week-what-is-going-on-in-this-picture#comments]]></comments><pubDate>Tue, 18 Jul 2017 16:28:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/appointments-this-week-what-is-going-on-in-this-picture</guid><description><![CDATA[       The office will close at noon on Friday and will be closed all day Saturday this week. There is still time to get in before that so just call 816.561.1185 or visit&nbsp;omchirokc.com&nbsp;to schedule. We are back to normal hours next week.You're probably wondering what I'm doing in this picture, right? I'm checking for tight hip flexors. "You're checking for tight hip flexors using the arms?" you might be asking. &#8203;Yep, the iliopsoas--composed of iliacus, psoas major, and psoas minor [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/actionshot5_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(29, 33, 41)">The office will close at noon on Friday and will be closed all day Saturday this week. There is still time to get in before that so just call 816.561.1185 or visit&nbsp;</span><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fomchirokc.com%2F&amp;h=ATNNpXlnTVSJtufpOC6VMETCVI2QARBvrXt43ui5uY0JbtxK__OccROmzhMq_-Pigo6n0X2Uy9dGAm_PpenbFyTau410Opb2RdHvONBLavSGzM-pBXe-uz9D_DOmsZkwAJszVVnltqEtDOC5lJGvObDF2yCM_Dv0gLyOeA&amp;enc=AZNeke2l5f8raeAPaqCPHPh0s6_Dimz02CN2TzLK86-2xePGVhgun_e9k5mWMVhLF4YX4fiqg2eT2a_8XwF_Tkbgt6N0x9FAzdYec6KL6FGoidgqomeItCQXbsXdInAQwviwLhkSnu2zhxQUnlfQJkONb9sGBP9_Q1pYuztx0olqni2S0l_tM3iwbvpj-7ynIlOP7Airj2fjVSwk1WZj58hH&amp;s=1" target="_blank">omchirokc.com</a><span style="color:rgb(29, 33, 41)">&nbsp;to schedule. We are back to normal hours next week.</span><br /><br />You're probably wondering what I'm doing in this picture, right? I'm checking for tight hip flexors. <br /><br />"You're checking for tight hip flexors using the arms?" you might be asking. <br /><br />&#8203;Yep, the iliopsoas--composed of iliacus, psoas major, and psoas minor--connects the femur (your thigh bone) to your pelvis and lumbar spine (low back bones). Here's a picture from the Atlas of Human Anatomy.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/published/20170718-113641.jpg?1500396107" alt="Picture" style="width:330;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">At the same time, you've got your latissimus dorsi (AKA lats; AKA chin-up muscles) connecting the humerus (upper arm bone) to one of the vertebra that the iliopsoas connects to. The lats also blend into the thoracolumbar fascia, which overlies all of the bony structures that iliopsoas connects to in the low back. The following picture from my textbook shows you these structures.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/published/lats.jpg?1500396718" alt="Picture" style="width:447;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">When the iliopsoas is pulling tighter on one side, that pulls on the bony structures that also attach to the thoracolumbar fascia which pulls on those lats. Then, one arm appears to be shorter than the other. When this is the case, I check for trigger points in the iliopsoas at the insertion sites on the thigh and at the muscle belly along the anterior pelvis. I treat the iliopsoas using the STAR (Scar Tissue And Rehabilitation) technique, and then recheck arm length. This almost always corrects the arm length inequality, and it's part of the protocol I use to correct low back problems. It's really cool to witness the whole process; so the next time you come in, bring a family member or friend so that they can observe the treatment!</div>]]></content:encoded></item><item><title><![CDATA[St. Patrick's Day 2017]]></title><link><![CDATA[https://www.omchirokc.com/blog/st-patricks-day-2017]]></link><comments><![CDATA[https://www.omchirokc.com/blog/st-patricks-day-2017#comments]]></comments><pubDate>Tue, 14 Mar 2017 20:42:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/st-patricks-day-2017</guid><description><![CDATA[       We will be closed Friday and Saturday for St. Patrick's weekend and will resume regular hours next week for the remainder of the month. If you aren't already on the schedule for this week and need to get in, call 816.561.1185 or click through to schedule online&nbsp;ASAP. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/shamrocks_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(29, 33, 41)">We will be closed Friday and Saturday for St. Patrick's weekend and will resume regular hours next week for the remainder of the month. If you aren't already on the schedule for this week and need to get in, call <a href="tel:8165611185">816.561.1185</a> or <a href="https://www.patientfusion.com/doctor/jaimie-mccormick-doctorate-29434" target="_blank">click through to schedule online</a></span><span style="color:rgb(29, 33, 41)">&nbsp;ASAP.</span></div>]]></content:encoded></item><item><title><![CDATA[Acupuncture]]></title><link><![CDATA[https://www.omchirokc.com/blog/acupuncture]]></link><comments><![CDATA[https://www.omchirokc.com/blog/acupuncture#comments]]></comments><pubDate>Wed, 11 Jan 2017 18:52:38 GMT</pubDate><category><![CDATA[Acupuncture]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/acupuncture</guid><description><![CDATA[       Acupuncture&nbsp;can be used in conjunction with chiropractic care for expediting the healing process bioenergetically. Are curious about whether acupuncture can&nbsp;help you but frightened of needles? As you can see, the needles I use are thin and short; but I have a variety of alternatives to needles including acupressure, microcurrent, laser, and essential oils. If you have more questions before scheduling your visit, don't hesitate to contact me! [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/actionshot19_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Acupuncture<span style="color:rgb(102, 102, 102)">&nbsp;can be used in conjunction with chiropractic care for expediting the healing process bioenergetically. Are curious about whether acupuncture can&nbsp;</span><span style="color:rgb(102, 102, 102)">help you but frightened of needles? As you can see, the needles I use are thin and short; but I have a variety of alternatives to needles including acupressure, microcurrent, laser, and e<span><span>ssential oils</span></span>. If you have more questions before <a href="https://www.patientfusion.com/doctor/jaimie-mccormick-doctorate-29434" target="_blank">scheduling </a>your visit, don't hesitate to <a href="https://www.omchirokc.com/contact.html" target="_blank">contact me</a>!</span></div>]]></content:encoded></item><item><title><![CDATA[January 2017 Appointment Availability]]></title><link><![CDATA[https://www.omchirokc.com/blog/january-2017-appointment-availability]]></link><comments><![CDATA[https://www.omchirokc.com/blog/january-2017-appointment-availability#comments]]></comments><pubDate>Tue, 03 Jan 2017 21:09:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/january-2017-appointment-availability</guid><description><![CDATA[January is a busy month for me, so I created this handy schedule so that you know which days we have appointments available. You can call 816.561.1185 or click here to schedule.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">January is a busy month for me, so I created this handy schedule so that you know which days we have appointments available. You can call <a href="tel:8165611185">816.561.1185</a> or <a href="https://www.patientfusion.com/doctor/jaimie-mccormick-doctorate-29434" target="_blank">click here</a> to schedule.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/untitled-drawing_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Holiday Hours This Week]]></title><link><![CDATA[https://www.omchirokc.com/blog/holiday-hours-this-week]]></link><comments><![CDATA[https://www.omchirokc.com/blog/holiday-hours-this-week#comments]]></comments><pubDate>Wed, 23 Nov 2016 21:26:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.omchirokc.com/blog/holiday-hours-this-week</guid><description><![CDATA[       Happy Thanksgiving! The office will be closed the rest of the holiday week and will resume normal business hours next week beginning on Tuesday, Nov. 29 at 8 a.m. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.omchirokc.com/uploads/3/0/1/7/30170751/turkey.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(29, 33, 41)">Happy Thanksgiving! The office will be closed the rest of the holiday week and will resume normal business hours next week beginning on Tuesday, Nov. 29 at 8 a.m.</span></div>]]></content:encoded></item></channel></rss>