I'm excited to announce our first collaboration with Inner Space Yoga (ISY) at 514 E 31st St in KCMO:
Stand Tall & Be Strong: A Healthy Spine & Perfect Posture Workshop
This 60-minute workshop held on Sunday, November 9th from 10-11 a.m. at ISY will provide you with the knowledge and skills that you need to build a strong foundation for a healthy spine as well as to help you perfect your posture so that you feel and look stronger, taller, and even more confident than you already are. These exercises may also help reduce and prevent back pain, neck pain, shoulder pain, and headaches.
Wear comfortable workout clothes--the majority of the workshop will involve lots of movement! Don't worry about footwear since we'll be performing the exercises barefoot, and feel free to bring your own yoga mat (although mats are available at ISY) and a bottle of water since you might work up a bit of a sweat. The exercises we teach you in the workshop are easy to learn but challenging to perform since you'll be strengthening many of the larger muscles of the body.
You can reserve your spot by registering in advance via email [email protected] or by calling 816.561.1185. The cost to attend is $20, which includes a booklet of the exercises you'll learn so that you can continue your quest to Stand Tall & Be Strong at home. Still have questions? Please contact us.
Wear comfortable workout clothes--the majority of the workshop will involve lots of movement! Don't worry about footwear since we'll be performing the exercises barefoot, and feel free to bring your own yoga mat (although mats are available at ISY) and a bottle of water since you might work up a bit of a sweat. The exercises we teach you in the workshop are easy to learn but challenging to perform since you'll be strengthening many of the larger muscles of the body.
You can reserve your spot by registering in advance via email [email protected] or by calling 816.561.1185. The cost to attend is $20, which includes a booklet of the exercises you'll learn so that you can continue your quest to Stand Tall & Be Strong at home. Still have questions? Please contact us.
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