In this video, I demonstrate the upper and lower extremity dynamic stretches from the handout you received from me. You should perform 10 repetitions per side for each stretch in a nice, smooth fashion--no jerky motions. Skip any stretches that hurt or that you are unable to safely perform, and remember to contact me if you have any questions.
If you are a member of the general public and would like to use these stretches, please check with your healthcare professional first, or you can schedule an appointment or consultation with me so that we can determine if they are safe for you: https://go.oncehub.com/omchirokc
If you are a member of the general public and would like to use these stretches, please check with your healthcare professional first, or you can schedule an appointment or consultation with me so that we can determine if they are safe for you: https://go.oncehub.com/omchirokc
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