Stand Tall & Be Strong: A Healthy Spine & Perfect Posture Workshop
Wear comfortable workout clothes--the majority of the workshop will involve lots of movement! Don't worry about footwear since we'll be performing the exercises barefoot, and feel free to bring your own yoga mat (although mats are available at ISY) and a bottle of water since you might work up a bit of a sweat. The exercises we teach you in the workshop are easy to learn but challenging to perform since you'll be strengthening many of the larger muscles of the body.
You can reserve your spot by registering in advance via email email@example.com or by calling 816.561.1185. The cost to attend is $20, which includes a booklet of the exercises you'll learn so that you can continue your quest to Stand Tall & Be Strong at home. Still have questions? Please contact us.